Day 6

Day 6 dawned, the alarm went off and encouraged by yesterday's evening run I decided to head into work and try to make a break for home around 6 so I could have a run and then have a relaxed evening at home. Hmmmm, at 36 you would think I would have more personal insight than this. I did my best and got out of work at 9, headed home, out on my running gear and headed out. Another short one! Just over 4k. Now my shin hurts and I am hoping I don't have shin splints as my normal treatment is rest and that is not a janathon option. I am going to try making it to bikram yoga tomorrow morning for a good stretch and hopefully a gentle run afterwards. Now for some couch time before bed!