Friday, 7 January 2011

Day 7- oh dear, what can the matter be?

Day 7 dawned and I took myself off to yoga. My plan was to run to the station and after yoga to get off the train early to have a semi-decent run.  90 mins of Bikram yoga is not the ideal warm up for a run!  I could not do it so I shuffled home, run, run slower, walk, walk faster, run, run slower, get the picture. So doing 90 mins of bikram is decent for the day but my run to the station was 1.25K and will have to be my total for today....wowzer, I am really putting in the miles...

1 comment:

  1. Thank's for the top tip about the yoga / running combo.