Day 12

So day 12 dawned and I was scheduled to head to the gym for a training session.  I went 20 mins early so I could have a run before starting.  I just did 3k in total and then did a killer workout for my legs, arms and abs. Much needed.  I really need to go to the gym more to build up my strength, it really helped 2 years ago when training for my first marathon.  Anyway, yesterday was a bit of a rush as I had to go to work straight after the gym and then get on a train to Southampton for a meeting, back to London and more work.  My laptop is playing up so I was unable to log/ blog last night so here it is.